Fat Loss LifeStyle System Saves Another Body, LifeStyle & Life
www.FatlossLifeStyle.com The Fat loss LifeStyle System has another client success story. In just 6 short weeks Kenny Casper; 1.) Dropped his over all Body Fat % from 38.85% to 30.6% 2.) Lost 24 lbs. of fat while gaining 12.5 lbs. of muscle 3.) Lost over 3 inches off his waist line Kenny is only 1 through our program; when he finishes his next phase (six weeks) he will be our 525 graduate. Ken only spent 3 hours per week, two work-outs & 1 Interval Cardio session. Kenny saved his life and now is helping others change theirs as well. Congrats to Kenny and his family; his wife just delivered their third additions to the family. If you want to use the same program Kenny used go to www.Fatlosslifestyle.com Keep Rockin Kenny, Your Healthy Lifestyle Coach, Darin L. Steen
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Wow, thats awesome.. great job man!..
12 lbs of muscle in 6 weeks! Is that naturally possible?Cmon Darin!
good job
see a medical professional
i am 32 years old bodybuilder 172 tall, weight 73. i don’t know what to do with my knees.. they keep making cracking sound when i do squads. its not much sound but i am worry maybe it will be bad later.
Understand…. P90X really works and is free to download (pm me for a link). He is not a psychologist in any way. His workouts are average and he is just beef patty trying to make a buck.
You’re a really nice guy Darin!
Keep up the good work!
Very nice Darin, he’s looking good!
damn, that’s a pretty good for 6 weeks man
thanks for the positive feedback fellows
darin
Congrats on the great results! Keep it going!
Use body fat calipers or body composition analyser machines / body fat scales (I use an AccuMeasure3000 caliper) to discover your body fat percentage. When you know your weight and your body fat percentage, it’s easy to discover how much is lean mass:
(weight / 100) * fat percentage = body fat,
weight – body fat = lean mass
Regularly measure and record your weight and body fat and over time you can monitor an increase in lean muscle / loss of body fat.
how can u tell how much muscle someone gains, and how many poiunds of fat does he loose
well done guys!!!