Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
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I Can Feel The Burn…
Lol
@BrandonCarterTV how much is one set?
genial
how do i get that vertical line in the middle of my abs?
@kakashideLcleave Plateau?
@lawlagain i think that might put you into a plateau…. really since you’re watching brandon carter’s stuff you should really try it cuz it seriously works as fast as heck
so its 3 sets of how many? btw you have some yummy abs:)
get abs = get girls oh hell yehh
Hey, im wondering if 150 situps and 90 with dumbbells (the 2 heavy stuff in each hand) is enough per day, im only 15 and started with this 1 month ago.
ToW wEeKs!!!
Is ThAt TrUe?!?!?!?!?
lol nice u got a 8pack ^o^
a very big respect for your body!!
dude will this give me muscle too instead of getting me cut??
@mikinator527 i would say buy a perfect pullup and the ab straps… its a little more money but u can do more reps bcuz u dont hve to use ur arm muscles to hold ur self up… and it gives u a training schedule…
@mikinator527 I Agree… Im As You, But The Difference Is That Im Fat!!! And Guess What? I Already Lose 20 pounds Of Belly fat!!! And Now Im Seen My Abs!!! They look Gorgeous!!!! Heheh!!! I Wish Luck Man… What I Did Was Going To Play Place At The Park, And Start Training… Its My Best Advice… Good Luck Bro!!
@est1993getme when do u call a girl fat??? that is not nice and will make all the other girlz look at u like a jerk
@mikinator527 Aww man, I feel bad for you now lol. Brandon will give you the fitness tips and Ill give you the other tip. Girls like confidence, just speak to them, worst thing that can happen is they will turn you down. And in that case, you say so what she was fat anyways
can any one please tell me what is that pull up bar called.. where i can take it off and then reuse it when i need to
I want to know… With weights, can you do biceps curls for thirty seconds then go to tricep (behind head lifts) for thirty seconds then dumbbell flies for 30 then rest, say a minute, and do the circuit again. Maybe, another 2 times? would that be any good?
do you have any dieting tips or anything? a nutrition list or somethin would help alot!
My new vid is up. Come check it out and grab your free ebook.
i yous to work out everyday, box, do 2000 sit ups a day the hole 9 yards ya know
but the last year i been doin nothin just chillin so i lost all my muscle
not fat or nothing just im yous to being tight not jiggy
if i do this everyday will it work? an how many times a day?
will it work without the pull up bar because im not gettin one?
o yea you look real good by the way
Brandon I to to the gym 4 to 5 times a week for 90 min work out but i cant seem to get any effects on the abs region, on the contrary i have gained a layer of fat on my lower abs. I will give your routine a go. Do you recommend i do it at the end of my training session and how many times a weeks should i saim for? your help will be much appreciated. Thanks
Brandon I to to the gym 4 to 5 times a week for 90 min work out but i cant seem to get any effects on the abs region, on the contrary i have gained a layer of fat on my lower abs. I will give your routine a go. Do you recommend i do it at the end of my training session and how many times a weeks should i saim for? your help will be much appreciated. Thanks
Brandon I to to the gym 4 to 5 times a week for 90 min work out but i cant seem to get any effects on the abs region, on the contrary i have gained a layer of fat on my lower abs. I will give your routine a go. Do you recommend i do it at the end of my training session and how many times a weeks should i saim for? your help will be much appreciated. Thanks