Losing 50 + Pounds Of Body Fat
Atlanta Personal Trainer and Founder of Body Design, Corey Ritter, invites his clients on the show to share tips on getting started when you’re 50+ pounds overweight. Showing that anybody and everybody has the power to make it happen! www.coreyritter.com
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i was 115kgs, lost 35 kgs…..again gained became 110 kg,,,,,,and now again i am 80,,,,this time i have lost ,n i did loose 25 kgs in 45 days.
dam right if people just get up off they ass work they ass off and then it wont be no problem shit
people are just plain lazy. look at military boot camp. its all about diet and exercise. Cardio is what burns fat. Tread mill, eliptical, running swimming, eating more green leafy vegatables. There is no magic or science , just discipline. If the united states military does’nt resort to fads, then they dont work. Nothing works but hard work.
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I’m 16 and I weight 98 by simply not eating dinner at night and only lunch and breakfeast and just excercising weekly in 5 months I became 92-93 It is really slow but If you don’t have time I think this is not bad, tips appreciated.
@Dedjohde: Lol, yeah uhh… That really narrowed it down. People buy $35 dollar DVD’s on how to lose weight, and you’ve just explained the whole thing in one sentence. lol. I’m sorry but I just love that comment.
cardio, cardio, cardio
@emrah19956 It’s not about just eating less junk food and getting a hobby. It’s a lifestyle change. Your perspective of eating has to change.
go boxing at a local club, you do not need to fight but it will be a great way to loose weight and you learn to kick ass. this will help in the being made fun of factor. i hope this helps. explain to them what you need are,
Peace, BIZZY
running is bad for the knees even if you are a “healthy” size.
How to start losing weight: Eat Less Junk and Get a Hobby.
go running
i really need help to louse weight i am 14 years old and i am fat i dont like how i look can you give me some tips or help me please. girls in my class laughing at me i just dont know what to do if you can help please do
Very true, eat less and workout!
i have like no body fat, u can see my bones sticking out my shoulders. it been almost a year and i notice some improvement but i just think it can be faster. i lost 50 pounds but i think 20 of it was muscle so im drinking muscle milk and doing some weightlifting now to regain muscle
you’ve lost it really fast…it’s very uncommon for people to regain elasticity after rapid weightloss…but in your case what you can wait one year. just get a sweat belt around your waist and do a lot of cardio exercises especially riding the bicycle and also weightlifting…basically you wanna decrease your bodyfat and gain some lean muscle…if nothing else works, there always the surgury but you should give it some time before you decide going in that route…
ive veen overweight as long as i can remember, but anyways i went from 190 pounds to 140 in about 2 and a half months
well, it depends…how long were you overweight and how much weight did you lose?
im 17 so my skin is still young, wont it bounce back?
extra skin is another problem for weight loss…problems aren’t going to end from there unless you get cosmetic surgury.
thanks dude
lol… he do looks like a faggot but thats just wrong yo!
the first guy looks like a faggot and talks like one. he probably caught aids. fuck him.
Best thing you can do is get into a routine that fits your schedule, and focus on burning calories and limiting calories in your diet…