Losing Fat vs. Losing Weight
www.AndreaAlbright.com Losing fat looks very different than losing weight. Lots of unhealthy people lose weight, but very few people actually lost body fat the healthy way. Let me show you the difference so you can start losing fat tonight. For more free e-mail tips on healthy fat loss, visit my website www.AndreaAlbright.com Subscribe to YouTube Channel www.youtube.com Facebook: www.facebook.com Twitter: www.twitter.com
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i’ve stopped weighing myself – i started running/powerwalking about 3 months ago, and i was REALLy obsessed with getting the numbers on the scale to go down.. But then people started telling me that i had become more fit , wich i didn’t understand since my weight has gone UP. but than i realized that i gained muscles and that i acutally had become more fit.. And since i was normal weight from the beginning, i didnt have that much fat to loose. So people, DON’T GET OBSESSED WITH THE NUMBERS!
does this include “loose skin” after people lose fat? or is that still body fat? im really scared that will happen to me!
A pound of feathers weighs the same as a pound of bricks….a pound.
That makes alot of sense!
Her eyes are so beautiful, so blue. Nice smile too.
@ pupipawd,,,,,,,,,,,,,measure ur body fat by skinfold test
But how will you know that you are doing the right thing…is there anyway of telling that you are loosing fat?
thank u so much. I have been focusing on the scale so much even though I am more toned i still get so mad when the scale doesnt go down! So thanks for teh reminder!
you are my weight loss guru. Thankyou
Thank you for the great big ball of love and light and happiness.
You are SUCH a sweetheart. <3 Bless you.
Every time you eat you take in calories or sugar molecules for that matter. Those can either be transformed to energy right away or if you don’t need as much energy it gets stored in your fat cells for bad times. That’s also the reason why you need to take in a minimum amount of food per day because otherwise your body remembers and will store more fat the next time you eat more. Does that make sense?
@msvioletsun24 puh, that’s a tough question. Generally I think you cannot say: I’m working on burning fat now. It’s basically that you just burn calories. And in the end of the day when you have burnt more calories than you took in your body has to get the rest of these needed calories from it’s storage facility i.e. your fat.
Is it healthy to exercise before bed? I find that it helps me to sleep when I do.
@Stef6788 oh i see! so… when you burn more calories through exercise does that mean you are burning fat? how do you know when you start losing fat through running/swimming?
O.M.G!! this is what i think is going on with me! i’ve been working on the gym these 4 weeks but when i step on the scale it went up while i feel that my clothes are loosen. i kept asking what truly happened, is it wrong the diet i’ve been doing or what. your video answers my question. thank you!
Great video, Andrea.
Hey Andrea!
Any chance you can give us an example of exercises with weights or that help build muscle! Thanks
You’re amazing, thanks
Always looking amazing Andréa and yet another good informative video
Much love xx
@msvioletsun24 Hey, it’s basically about how many calories you take in and how many you burn. As fat has more calories in a g than carbohydrates and protein does it helps to cut down on eating fat but you also need fat (especially essential fats from nuts or plant based oils) to stay healthy. Doing aerobic or sport helps you to up the amount of calories you burn in a day. Hope I could help you! Stef
cool vid i wuld like it more… kisses from germany
what’s a good way to know I am eating enough so as to lose fat… is it aerobic exercise that help lose fat or does it help not to eat fat to lose fat?
I’m sorry but that was very distracting, too much teeth showing
Your hair looks so pretty!
you can’t lose fat cells, you can only deplete the stores in the fat cells.