Most Effective Way To Lose Body Fat

March 3, 2010 by  
Filed under Videos


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Comments

25 Responses to “Most Effective Way To Lose Body Fat”
  1. blackoutcrewjlo says:

    hahaha skinny fat person…..a bit like u dustinrlawrence u freak !!! all i undertood from this video the title of the video. mate u gotta think not everyone went to school so they dont know all these grade A dictionary words ur throwing out at people. but apart from that i would give a testicle to be mahusive like u bruv.

  2. dustinrlawrence says:

    @hackneydemon08 “More Yank bullshit!”? what’s that mean, are you talkin shit about americans?! if you are, fuck you too you faggot ass bitch! go talk shit somewhere else. America must be great, look at how many jealous ass punks love to talk shit about us…jealousy is a female trait…get over it BITCH….talk some more shit, that’s all you foreign fucks can do anyways…=D

  3. hackneydemon08 says:

    More Yank bullshit!

  4. KingLarsus says:

    Dude your body won’t eat muscle if you don’t eat for 3-4 hours. That’s so freaking stupid. Every convict would be skinny because they just get 3 crappy meals a day.

    As long as you have decent nutrition with normal glycogen and glucose stores, have some non-essential bodyfat (above 5% or so in adult males) and adequate dietary protein, you will not “burn” significant amounts of muscle tissue as the result of resistance training or aerobic exercise.

  5. Vik13vik says:

    Lol you told us what to do but you forget to talk about what we should be doing.

  6. phk2010 says:

    good tips.. dude needs skin protection.

  7. shempone says:

    it doesnt break in to the muscles, not at that point, it eats in to your current body fat for energy

  8. andrews23451 says:

    r u tanned cuz u look weird

  9. buildmusclequickly says:

    Nice body out there!!! great video!!! lots of learning wow. To see the same stuff kindly visit my video thanks!!!!

  10. Chaaarge says:

    @brandonarp93 those scales are unreliable. I remember back when I was fat, the scales said I was 15%. 15% is pretty much normal. to see your six pack you must go down to 10% or less. if you don’t have a six pack at single digit body fat, your scale is wrong

  11. rustedballs says:

    yo wat do i do say im about 165 cm tall im 14and a half and i weigh about 63-64

  12. garethahaha says:

    HAI FAT PPL :D

  13. BJJANDKARATE says:

    @TheFitguy73 DUDE u CANNOT spot reduce body fat man…ur body decides where to put on or pull off body fat, there are no exercises or foods that spot reduce body fat, just do a mixture of cardio and resistance training with a well balances diet and i assure u that the bulge aroung ur waist will come off eventually

  14. brandonarp93 says:

    What should i do, I don’t have hardly any fat on me except for my stomach region. I am 6″3 and weigh 183 pounds. The scales say I am 13% body fat.

  15. TheFitguy73 says:

    Thx for your videos. One question I have is I am losing fat around my mid secition but I seem to still have a bulge around my waist. What can I do to target that area?

  16. slickrich28 says:

    definition= me

  17. TheAmitphatak says:

    @kingtee76

    haha lol word bro

  18. kingtee76 says:

    lmao, hell look like he work on cars all day, all greasy looking and shit…look like he just change oil for a living..this MF got a DIRTY tan…lmao

  19. SteroidsR4Faggots says:

    Roids….

    Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!

  20. trkddy says:

    get a subscription to mens health magazine follow the routines every month different routine save money get results

  21. DistraughtYouth says:

    Skinny Fat Person = Someone who is “slim” but their body fat % is high. 15%+ is overweight for men, or approaching overweight.
    Body Fat is the composition of fat comparative to muscle. Skinny people can have NO muscle mass, and can be just fat. Hance … skinny fat person.
    And if you notice, he’s all greased up. He was just in a bodybuilders competition. They all look “bronze”

  22. deepseadiver1288 says:

    No, a skinny fat person is a fat person with no muscle.

  23. marusha69 says:

    hahaha i know what he means with skinny fat person but more funny then that are this guy´s poo colour arms hahaha

  24. shaylafeather says:

    skinny fat person..fat on some parts of the body and skinny on others

  25. Soccergirl13131313 says:

    what is a skinny fat person?

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