My Body Transformation
I have been working out eating right and pushing forward for the last 4 months to hit a goal that I have always dream of…… 8% Body Fat On August 1 2007 I was 235 pounds 38% Body Fat…..:( Today is december 5 2007 179 Pounds 15.5% Body Fat…YEA!!!:) Getting closer to my goal. Watch as I reach my goal and go beyond!!! 8percentbodyfatgoal.blogspot.com
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very nice men !
Good job bro! You look so much better! I also think the fact that you have broken down your long term goal into smaller goals is a great idea to keep you on track! You’ll be at 8% in no time, keep us updated!
cardio…run if you run you loose it all…you can loose up to 15 pounds a month just by running thirty minutes a day and eating healthy…
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
you look great at all weights wow just one question were you hungry in the beginning was it difficult?
how did you lower all that body fat plz explain what u did
fak goku
Good Job =)
keep trying…
Wow, you lost 20%+ body fat in 4 months. Incredible and impressive. My goal is to get lean, and still look huge. I’m 230 pounds almost 21% body fat, and I need to get down to 8% as well, at nearly the same bodyweight.
Good Job!
keep going
you need steroids too look like goku!
good job man !!
good job man, great change
dont give up
Holy crap bro, good going!
hey buddy can you do me a favor and take some of my fat and lose it for me.
nice good job man this inspired me even more im on my first week tryna lose 40 pounds 240-200 or lower going to gym everyday eating healthy soccer and etc cant wait to get fit..good job!
I am not over weight, but first thing I would recommend to people over weight to throw away all your unhealthy food, go to a place like costco or BJ’s and buy bulk healthy food
I have helped a friend lose 60+ pounds
How did you do it mate.
great work, I start my fat lose jan 08…
How funny you put those Goku pictures up, I’m a body builder and I use those same pictures inside my Ipod to motivate me at the gym total perfection right!!!!! lol Great job dude
Impressive results is such a short time! Very good!
well done on your transformation..looking forward for the video which will show you at 8% body-fat..Best of luck.
Thank you Jager1988 and GMLummy for the comments They make me fell more motivaded
God Bless…. 
Thank you Jager1988 and GMLummy for the comments They make me fell more motivaded
God Bless…. 
Congrats on your awesome transformation, Luis! Well done! I wish you the best on your next awesome goal of 8% bf. I’m quite certain you’ll attain it. Grats, again!