ShayLoss Weight Contest
This is my video entry for ShayCarl’s weight loss contest. I am 5’6 and sitting at 140.6 pounds. My goal is to feel more fit and adapt a more healthy lifestyle. It’s not always in the number, it’s *how you feel* but for the sake of the competition, I would like to lose about 17% of my body fat. I calculated it on here: www.fitwatch.com I put in 140.6 (“current weight”) and my goal weight (“start weight”) is 120 which is 17% loss of body fat. Best of Luck to you All! Peace&love *SnowFlower84
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can u poleasse tell me ur diet and exercise please please please ty for the vid x
Good luck!!
Good luck with your weight loss plan – wish I was 140 to start with he he
Thank you! I appreciate it!
It’s called, Nada de Nada by Farmacia?
It’s called, Nada de Nada by Farmacia
Good to make your acquaintance — I wish you all the luck in the world —
p.s. I’m digging that song (who is it? please?)
Hey snow! Posted a video reply! Also subscribed.
If you ever need fitness advice or motivation im here for you and anyone else. Go check my videos out if u need help.
i wish you luck and i hope you achieve the results you desire.
I also really like the song
Thanks for subbing! I’ll check out your videos too!
Thank you! I need the support!
hi! Thanks! I try to eat healthy but it’s hard at times because I have BED. I exercise a lot (to compensate). I do a lot of cardio. I’ll run for about 30 – 45 minutes, 3 – 5 times a week. I’ll also do 20 – 30 minutes of spinning. I’m also doing weights – I want to tone my arms. I’m lifting 5 pounds for about 30 minutes. I do a few sets. I HIGHLY recommend cardio. For Everyone.
Wow, you are got a great starting point. What diet and activity plan are you going to use?
you will do great! good luck!
@SRHJoe but i’m sure: she havn’t!
you are gonna do great girl. we have around the same goals.Close to the same weight and height(im 5’5” 128-132 lbs )
good luck to you . ill sub to see ur progress.
im gonna do update vids too so check m out if u want. <3
hmm snowflower84… not sure if u even have to lose weight but if thats what you desire GOOD LUCK! like you told me STAY COMMITTED TO IT!!
GIVE US UPDATES and that will help ya stay on track
Hey Good luck, Keep us posted!!!
5/5 rated!!!
PS: What song is that?? Like it!!!