Upper Body Fat Loss Workout Week 1
Sign up right now for FREE at www.jimmysmithtraining.com WEEK 1 INSTRUCTIONS All exercises are done in supersets. Perform movement 1 then move to movement to then rest for 30 seconds. Repeat for a total of 3 sets before moving to the next exercises Perform cardio immediately after your weight training for 15-20 minutes alternating 30 seconds sprints and 30 seconds off Your Fat Loss Quest start now Join now at www.jimmysmithtraining.com For more great resource, visit the following sites The top fitness podcast www.buildmuscleandsixpackabs.com My fitness blog http Myspace www.myspace.com
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wow you look nice here but let me put here your words in my email ok OAKTOWN61 :Are you blind, or just ignorant? Or, perhaps both? Why do you have to break down what he’s doing for good and bring in your weak smack. It’s really unattractive. my answer YOU ARE A BIG STUPID GUY REALLY !!!LOOK ,YOU DO NOT HELP NO BODY HERE WITH THIS STUPID VIDEO, AND IF YOU DONT LIKE THE VISITANTS COMMENTS MOVE IT !!! GET OUT OF YOUTUBE. MY COMMENT ABOUT YOUR MUSCLES HURTS YOU HAHAHHA IGNORANT?
Do cardio every day! Run, jog, cycle, jumping jacks, etc. Just get your heart rate up for like 10 mins a day and break a sweat and you’re good to go!
You should be quiet and learn some manners.
Are you blind, or just ignorant? Or, perhaps both? Why do you have to break down what he’s doing for good and bring in your weak smack. It’s really unattractive.
Jimmy uses free weights too. At least he’s working out. Geez. He’s not teaching people to be Arnold. He’s helping us by motivating us to be better. I don’t think Jimmy looks fat, or has done something wrong. He looks like he’s happy, healthy and he motivates others. Unlike you. You are tearing down others. If you don’t have anything nice to say, don’t say it. It’s common courtesy. Not trying to be a bad guy, but I really appreciate what Jimmy is doing for us. Support the positive man! Drive on!
Jimmy, some of these guys are on to you about not being bigger. Nothing is ever good enough is it? LOL Stop judging and understand that Jimmy is doing something good! Jimmy helps me to understand my diet, my exercise and he keeps me motivated. THANKS JIMMY! For those of you who are motivated and not here to knock the man, you are good people. It’s easy to knock someone, but it takes character to observe, take what you can from Jimmy, and if you disagree keep your neg. comments to yourself.
i can speak 5 languages.very well..but i am not interested in english..because i am afraid to be stupid and fat like americans or english..
maybe you should spend more time in english class!!
machines are for cheats! stick with the arnold principles ie free wieghts as you cant cheat on these and componsate for a weaker body part. free wieghts strengthen the core muscles fully unlike modern machines! this guy looks to have a lot of body fat to me so he”s obviously doing something wrong lol.
Its actually better to do fat burning rather than cardio. It’s also better to do it after your workout. You burn more calories after you lift weights.
ok but were is hes muscle???????? lol
your training system is wrong..its not gonna help you.this prigram one one group muslcle only for professional who use steroid.other way only all body one training 3 time a week.
shit shud b bigger 4 ur age
I’m no fitness expert, but maybe before each workout you can get a 30 minute run on the treadmill
I go to the Gim Three Days a Week
one day I do Legs nex day Abs.Last day
Chest and Arms.but when can I do Cardio?
u r pathetic
n 1908 a lady named sally rusa was in the woods looking for a dog until a ghost? came and killed her so if ur reading this u will find a bloody body in your closet hanging there haunting you and will kill you and ur family and if u want to stop this just sends this to 6 vids in 30 mins
n 1908 a lady named sally rusa was in the woods looking for a dog until a ghost? came and killed her so if ur reading this u will find a bloody body in your closet hanging there haunting you and will kill you and ur family and if u want to stop this just sends this to 6 vids in 30 mins
cables are the shit!!!!
you less cheat, more definition
but its true people always jump on them always busy
i say just do it …anytime! unless you’re competing in a fitness or bodybuilding show or something, i really dont think these small details matter all too much. i prefer the early morning though, on an empty stomach!
ive been working out for quite a while now, and i have to say i take alot of interest in your movies thank you for posting
nive video, funny cus im buying one of them and a smith machine soon to add to my home gym, Thanks!
Yeah sorry Jimmy,
The first bit is referring to lemmi, these “First” comments really piss me off. Very helpful video though, Ive always wondered whens the best time to do cardio.
Tom,
I’m assuming your were talking about the ‘first” comment? Thanks for the video comment
Do you think anyone honestly gives a shit?
Great video by the way : )